Bite Size: 10k Steps - Science or Sales Gimmick? | Dr Tom Buckley
Description
Is 10,000 steps a magic number or just clever marketing? In this Bite Size, Dr Tom and Andrew uncover the surprising origins of the “10k rule” and why the science proves it’s more than a sales gimmick. They also share how hitting their daily step goals keeps them sharp, consistent, and away from sneaky bad habits.
Listen to the full episode by searching "#137 Performance Intelligence".
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